Hi! I’m Jonayca. I’m a Registered Social Worker with 8 years of experience walking alongside children, youth, families, and individuals through life’s many twists and turns. I take pride in offering genuine, compassionate support—walking hand in hand with you (or your family) as you tap into your resilience, navigate challenges, and embrace healing at your own pace.

My approach is collaborative and client-centered. Together, we’ll explore insights, build coping strategies, and create meaningful change that fits your unique journey. Whether you’re hoping to strengthen relationships, manage anxiety or stress, or simply understand yourself better, I aim to make therapy a space where growth feels possible, personal, and empowering.

My practice is deeply rooted in respect for your experiences, identity, and values. I have had the privilege of working with diverse communities, including First Nations, Inuit, and Métis (FNIM) individuals and families, as well as members of the LGBTQ+ and neurodivergent community. These experiences have grounded my practice in cultural humility, inclusivity, and a deep appreciation for the ways identity, culture, and community shape our healing journeys.

I draw from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Psychodynamic Therapy, while fostering a safe and nurturing environment for exploration and self-discovery. Together, we’ll transform challenges into opportunities for growth, strengthen your sense of resilience, and help you move toward a life that feels more balanced, grounded, and fulfilling.

Therapy should be a place where you feel genuinely heard, deeply understood, and supported. My goal is to create a space that honours your story, validates your experiences, and celebrates your progress—without judgment, pressure, or pretense. Above all, I want you to leave each session feeling lighter, more hopeful, and connected to the strength that’s already within you.

Outside of the therapy room, you’ll usually find me at Pilates (trying to convince myself the shaking means it’s working), exploring a hiking trail, planning my next adventure, or making another trip back to Toronto to spend time with family.

Originally from Toronto, I moved to Ottawa for university and somehow blinked and realized I’ve been building a life here since 2015. While Ottawa has become home, a big piece of my heart still belongs in Toronto, and I still jump at any excuse to head back and spend time with the people who know me best.

As the only girl among three siblings, I learned pretty early on how to hold my own, but nothing has stretched my heart quite like becoming a mom in March 2025. These days, life looks a little different, fuelled by coffee, cuddles, and learning to appreciate the magic hidden within everyday moments.

I’ve always been someone who feels most alive when exploring new places, meeting new people, and experiencing different cultures. Whether it’s a spontaneous road trip, wandering through a city without much of a plan, or discovering a hidden gem while travelling, I love collecting stories and memories along the way. I’ve been fortunate to explore parts of Asia, Europe, the Caribbean, and North America, and I’m always dreaming about wherever comes next.

When I’m not planning my next getaway, you’ll likely find me curled up with a good book, catching up with friends, or spending time in my community. Meaningful conversations, shared laughter, and feeling connected to others are what fill my cup and keep me grounded, and I carry that same appreciation for human connection into the work I do each day.